Barcelona Poble Sec Tapas & Wine Tour

Barcelona Poble Sec Tapas & Wine Tour

Explore Poble Sec with a guided tasting of local tapas and wines
Thousands of 5 star reviews
Featured on National Geographic, Rick Steves, Lonely Planet, Fodors, Virgin

Tapas Trails: Discover Poble Sec

Ages

4+

Duration

3.25 hours

Departs

Wed - Sat 6:45 pm

Highlights

Taste your way through Poble Sec and Sant Antoni, two central yet refreshingly untouristy neighborhoods beloved by locals.

Explore dishes that go far beyond the classic tapas, with flavors rooted in CatalanAndalusian and modern Mediterranean cooking.

Meet the people behind the food, from family-run tavern owners to chefs crafting creative small-plate menus in intimate neighborhood kitchens ✨

Learn why this area has long been one of Barcelona’s most vibrant and authentic communities, even as it evolves and edges toward gentrification.

Leave feeling full, inspired and connected to a side of Barcelona that most visitors never experience 🍷

Tour Description

Poble Sec and Sant Antoni offer a close look at local Barcelona life, with narrow streets, old theaters like El Molino and a pace shaped by residents rather than tourists. As you walk, you’ll hear how these neighborhoods developed, how outdoor social culture like terracear became part of daily life and why this area still feels grounded even as it slowly changes.

The tastings reflect that same local rhythm. At each stop, you’ll try a variety of small dishes, from Cádiz-style tavern bites such as fried fish or cured tuna to seasonal platillos prepared in a tiny chef-run kitchen that opens only a few nights a week. The evening ends with a couple of nostalgic desserts paired with cava. Each stop offers a different mix, depending on the day and the group’s preferences.

Dietary Information

Vegetarian, gluten-free, or kosher options available but more limited; vegan options severely limited. Please share dietary restrictions upon booking for best accommodation. Note that tastings outside those catered for your needs are at your own risk. The company assumes no responsibility for any food allergies or intolerances. Guests with severe or life-threatening allergies cannot participate in this activity for their safety.

Why Eat with Us?

Expert Local Guides: Fun, knowledgeable, and English-fluent Barcelona locals.

Barcelona’s Hidden Gems: Enjoy exclusive access to local favorites where you’re treated like family.

Culinary Diversity: Taste a variety of delicious dishes, and hear the stories behind the food.

Cultural Immersion: See Barcelona through the eyes of a local.

Established Expertise: Europe’s best food tours, top-rated since 2011.

Tripadvisor Awards
"No need to look any further if want to do a food tour in Barcelona. Our guide Sky was amazing as knew so much about the history of the city so not only provided a lot of information but added a lot of fun facts and humour during the tour. Authentic food and drinks provided throughout were delicious. Highly recommended. "
— Denise MacEwan | Google
  • Per person (4+ people) From €132

  • Per person (1-3 people) From €137

Book Now

❤️ This experience gives back.

With every booking, we donate a fresh meal via
World Central Kitchen.

Free cancellation

24 hours in advance for a full refund

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Book now and save 15% off additional tours across Europe!

9 countries, 20 cities, 50+ food tours. Book now and receive a special loyalty code to save even more on future adventures.

Watch the tour, then join us in Poble Sec

The Flavors You'll Taste


  • Artichokes with mojama (cured tuna)
  • Pescaíto frito (small fried fish such as cuttlefish or dogfish)
  • Pork stew sandwich
  • Chicharrón (crispy pork belly)
  • Patatas bravas
  • Bread with tomato (pa amb tomàquet, DIY style)
  • Barbecued Iberian pork with cinnamon and vanilla sauce
  • Oxtail stew
  • Cannelloni filled with meat mix
  • Seasonal veggie dish or salad
  • Torrija (Spanish-style French toast)
  • Chocolate mousse with olive oil and sea salt
  • Dry white wine (Cádiz-style)
  • Red Catalan wine
  • Vermut (vermouth)
  • Cava (sparkling wine)
  • Water

Please note that the items above are a selection of the delicious foods we often feature. You’ll enjoy around 9 to 12 tastings in total, and offerings may vary depending on the day, season, and group preferences, but you’re always guaranteed a delightful array of local flavors and you definitely won’t leave hungry!

Meeting Point

El Molino

Carrer de Vila i Vilà, 99, Sants-Montjuïc, 08004 

Your guide will be waiting for you wearing our purple Eating Europe bag

What Makes Poble Sec and Sant Antoni Special

Poble Sec sits quietly at the foot of Montjuïc, a residential neighbourhood that has become one of Barcelona’s most exciting places to eat without losing its local soul. Its main artery, Carrer de Blai, is legendary for pintxos — bar after bar serving tiny, inventive bites on toothpicks for a euro or two, best enjoyed hopping from one to the next with a glass of txakolí in hand. Beyond the pintxos strip, Poble Sec’s backstreets hide excellent family-run tapas joints, neighbourhood wine bars, and some of the city’s best affordable international food — a reflection of the diverse community that calls this barrio home.

Sant Antoni, just next door, has blossomed into Barcelona’s most stylish neighbourhood without losing its market-town roots. The beautifully restored Mercat de Sant Antoni anchors everything — a stunning iron-and-glass structure where locals shop for fresh produce, seafood, and charcuterie the way they have for over a century. Around the market, the streets are lined with specialty coffee roasters, modern Catalan bistros, natural wine bars, and brunch spots that fill up every weekend. Sant Antoni has the feel of a neighbourhood that knows exactly what it is — confident, welcoming, and eating better than ever.

What people are saying

Why Eat with Us?

#1 food and drink experience in Europe - 14 years. 500,000 Clients. 25,000 Five-Star Reviews!

Every tour is meticulously curated to showcase the very best of Barcelona's food scene.

Exclusive access to the most legit local spots, from the famous hole in the wall to the trendy new restaurants.

Premium tours with expert guides, outstanding food, and drinks always included

Dining with Purpose

We proudly support World Central Kitchen. Every tour you book helps provide meals to communities in crisis.

Book now and save 15% off additional tours across Europe!

9 countries, 20 cities, 50+ food tours. Book now and receive a special loyalty code to save even more on future adventures.

Private tours

Looking for a private food tour? Whether you’re visiting with a group or a local craving a unique day out, we’ve got you covered!

Meet Your Local Barcelona Tour Guides

Our Barcelona food tours are led by people who live this city through its markets, its barris, and its endless appetite. Vermouth lovers, mercat regulars, pintxos devotees, and storytellers who know which family-run bodega has been pouring cava since their grandparents' day. They take you past the Ramblas and into the neighborhoods where barcelonins actually eat — because the real Barcelona has always been found one street behind the obvious.

Lindsay
Lindsay
Left my cold Canadian roots for Sunny Spain back in 2015 and lived happily ever after
My favourite Catalan dish has to be Calçots with Romesco sauce! Messy and fun, these seasonal spring onions are BBQed with friends and often eaten outside while sharing a Porron of wine!
If you find yourself in Barcelona on a weekend afternoon, the lush squares of the Gracia neighbourhood are the perfect spot to mingle with locals and expats on the terrace of a Vermuteria.
Sky
Sky
In 2018, I left the vibrant life of Colombia for the culture and energy of Spain, came for an MBA, stayed for the vida Catalana!
My favorite Catalan treat? Definitely bunyols, sweet anise-scented dough balls, best enjoyed with strong coffee, loud laughter, and good friends.
Grab your crew and hit Carrer de Blai at golden hour, where every bar overflows with colourful pinchos and the clink of cañas or wine seals the perfect evening.
Lorea
Lorea
Born in Madrid with a Basque family, surname and blood, lived in Barcelona for more than 20 years, can you believe that?
My favourite dish: txipirones en su tinta (squid in ink sauce).
Don't try to see everything when you are on vacation! Embrace "slow life".
Petra
Petra
Grew up in Croatia, and after traveling around the world, I settled in Barcelona at the start of 2023, and it instantly felt like home.
Dessert is my favorite part of every meal, so it’s no surprise that crema catalana quickly became my go-to dish.
Don't forget to visit the local markets, and head up to Montjuïc to catch the sunset, the city looks magical from up there!
Noah
Noah
Orginally from the USA, I’ve lived in Barcelona for more than 14 years.
Unmissable dish: slow cooked beef cheeks.
Don't keep your nose in your phone, be in the moment when you’re on vacation!
Esther
Esther
I was born in the beautiful and flamenca city of Granada and have lived in beautiful Barcelona for 7 years.
My favorite Catalan dish is the delicious fricandó, a beef and mushroom stew made with a good wine and cognac.
Don't forget to take a stroll through beautiful Barceloneta and lose yourself in some of its most traditional bars.

Frequently Asked Questions

General Tour Information

Is a food tour in Barcelona worth it?

Absolutely! Barcelona is packed with amazing food, but knowing where to go is the real challenge. A food tour saves you from the tourist traps and takes you straight to the best, most authentic spots. You’ll taste the true flavors of Barcelona, hear the stories behind the dishes, and experience the city like a local—not just a visitor. Plus, let’s be honest, wandering the Gothic Quarter or El Born with a glass of vermut in hand is much more fun when you have an expert guide leading the way.

What food is Barcelona famous for?

Barcelona’s culinary scene is a delicious mix of Catalan tradition and Mediterranean influences. You can’t leave without trying pa amb tomàquet (bread rubbed with tomato and olive oil), jamón ibérico (cured ham that melts in your mouth), and the legendary patatas bravas (crispy potatoes with spicy sauce). Seafood lovers, get ready for suquet de peix (a rich fish stew), and of course, a visit isn’t complete without indulging in crema catalana, the local (and arguably superior) version of crème brûlée.

What’s included in the price of the food tour?

All food and drinks are included in the price you pay for the tour. No hidden charges or upsells here.

How long are the tours?

Our Barcelona tours range in length from 3 to 3.5 hours.

What neighborhoods or areas do the tours cover?

Each tour’s area can be found listed as its “location”. You might explore the Gothic Quarter, El Born, or Barceloneta!

What is the group size?

Our tours have maximum capacities of between 8-12 guests. This ensures that our small groups are able to move unobtrusively through the neighborhoods we explore, respecting our surroundings and the locals that live in Barcelona.

I’m traveling alone. Do you offer single tickets?

We love welcoming solo travelers! All of our tours are open to individual guests.

Food and Drink

What kind of food will we taste?

You will taste a variety of local and regional Catalan and Spanish foods which tell the story of Barcelona through its culinary culture.

Offerings may vary by day or season, but you’re sure to enjoy a delightful array of local flavors!

Are drinks included?

Yes. All tours include drinks, and they’re always included in the price you pay.

Do the tours accommodate vegetarian or gluten-free diets?

Vegetarian-Friendly Tours but vegan, gluten-free, or kosher options may be limited. Please share dietary restrictions upon booking for best accommodation. Note that tastings outside those catered for your needs are at your own risk. The company assumes no responsibility for any food allergies or intolerances. Guests with severe or life-threatening allergies cannot participate in this activity for their safety.

For full details, guests should always refer to the specific tour page, as limitations may vary.

Are portions enough for a meal?

Yes. On each of our Barcelona tours, you are guaranteed to eat at least the equivalent of a full meal.

Can I buy food or souvenirs at the stops?

Of course! If you would like to purchase something at one of the stops we make, you are welcome to do so yourself, or if you need assistance, you can ask your helpful guide.

Booking and Payment

How do I book?

Visiting eatingeurope.com and clicking on the orange “Book Now” button: it’s simple as that! You will be able to choose your tour, date, time and number of guests before booking.

What forms of payment are accepted?

We accept major debit & credit card payments, iDEAL and Bancontact

Are there discounts for children, students, or groups?

We offer discounts on tickets for adolescents and children, but unfortunately do not offer discounts on group bookings.

What is Eating Europe’s cancellation policy?

Private tours can be cancelled and fully refunded up to 7 days before tour departure. Small group tours can be cancelled and refunded up to 24 hours before tour departure. For full details, please see our cancelation policy page.

Accessibility & Safety

Are private tours suitable for all ages, including children or seniors?

We are committed to providing a great experience for all of our guests, so if you require a private tour to be suitable for children or seniors, please get in touch and we can create a bespoke experience for you.

Are the tours wheelchair/stroller accessible?

Please note that some of our tours involve areas with limited accessibility and are not wheelchair/stroller accessible. For assistance and alternative option, please contact us. We’re dedicated to providing a great experience for all our guests!

What should I wear?

There is no dress code on our tours, however it’s recommended to wear a good pair of shoes (these are walking tours, after all!) and be prepared for the elements, even though most of our stops are indoors.

Are tourists welcome in Barcelona?

Yes, absolutely. There’s a Catalan concept, gaudir, which means to enjoy or take pleasure in something deeply. That’s the feeling we believe every visitor should experience in Barcelona.

You’ll find that spirit of gaudir from locals when you connect with the city respectfully. It’s found when you support the bustling local markets like Santa Caterina, help keep the narrow streets of the Gothic Quarter quiet at night, and take time to appreciate the incredible Modernista architecture. This is the authentic Barcelona experience.

It’s this connection we create on our Eating Europe tours. We step away from the crowds and take you to the places locals truly love, introducing you to the people behind the food and the stories that make this city one of a kind.

Tour Experience & Expectations

Will the guide speak my language?

Our guides are all fluent in English, and of course speak Spanish as well. For requests for tours in other languages, please contact us.

Can I take photos during the tour?

Yes! You are welcome to take photos and videos of the food and scenery throughout your tour. If you would explicitly like to get photos of fellow guests or your guide, we kindly ask that you get their permission first.

Do I need to tip the guide?

Tips for our lovely guides are not required, but they are appreciated!

Will we visit the same places as other tours?

No. While some tours may have one or two stops which other groups visit (can’t help it if they’re popular!), Eating Europe are proud that the majority of stops on every Barcelona tour are restaurants and vendors who work exclusively with us.

Do you offer private or custom tours?

We do! Please see the “Book a Private Tour” option or contact us, and we can arrange a private or custom Barcelona tour to suit your specific needs.

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